To build muscle mass and size, please keep in mind that gains take time, perseverance, good nutrition and a good training program. Experts recommend you need to consume 1.5-2 grams of protein per kg of your bodyweight. For example, if you weight 80kgs you need to consume 140-160 grams of protein every day,
Start my detailing how much protein you’re eating from food. You can use protein supplements to top up on your quota of protein for the day.
Mass-gaining protein powders help raise your daily protein, carb, and calorie intake to fuel your body for bulking and weight gain.*
Creatine increases the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.