Fish oil is a general health supplement, and is taken as a source of omega-3 fats. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease, manage cholesterol, lower blood pressure among others. Fish oil is recommended as a source of these omega-3 fats as they are the cheapest and most common source of them.
Multivitamins are beneficial because most people consume a nutrient-poor diet, meaning they’re lacking essential vitamins and minerals which can put them at risk of deficiencies. Daily multivitamin consumption is a great way to make up for nutritional shortfalls and a simple solution to boost your health naturally.