To build lean muscle, experts recommend you need to consume 1.5-2 grams of protein per kg of your bodyweight. For example, if you weight 80kgs you need to consume 140-160 grams of protein every day.

Start my detailing how much protein you’re eating from food. You can use protein supplements to top up on your quota of protein for the day.

Whey is a complete protein, meaning it has all nine essential amino acids necessary for protein synthesis. It's fast-digesting and perfect for muscle building and fat loss in combination with a healthy diet and exercise.*

Slow-digesting casein protein is the top choice for muscle recovery around the clock. Casein is a slower acting form of protein that is absorbed by the body at a different rate compared to whey protein.

Creatine increases the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.

BCAA’s are beneficial because it helps with faster recovery, less muscle fatigue, higher levels of other amino acids, and better protein absorption.

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  1. 100% Whey Gold Standard 100% Whey Gold Standard
    100% Whey Gold Standard
    Special Price Rs 5,500.00 "was" Rs 5,690.00
  2. Muscletech Nutrition Essential 100% Casein Muscletech Nutrition Essential 100% Casein
    Muscletech Nutrition Essential 100% Casein
    Special Price Rs 5,225.00 "was" Rs 5,500.00
  3.  Nitro-Tech Whey Protein Isolate 10 lbs  Nitro-Tech Whey Protein Isolate 10 lbs
    Nitro-Tech Whey Protein Isolate 10 lbs
    Special Price Rs 18,000.00 "was" Rs 18,500.00
  4. BCAA- Essential BCAA- Essential
    BCAA- Essential
    Special Price Rs 5,300.00 "was" Rs 5,500.00
  5. COMBAT 100% WHEY PROTEIN 10 lbs COMBAT 100% WHEY PROTEIN 10 lbs
    COMBAT 100% WHEY PROTEIN 10 lbs
    Special Price Rs 15,990.00 "was" Rs 16,500.00
  6. 100% Whey Gold Standard 1 LBS 100% Whey Gold Standard 1 LBS
    100% Whey Gold Standard 1 LBS
    Special Price Rs 2,840.00 "was" Rs 2,990.00
  7. MT Nitro-tech 100% Whey Gold 8 lbs MT Nitro-tech 100% Whey Gold 8 lbs
    MT Nitro-tech 100% Whey Gold 8 lbs
    Special Price Rs 13,000.00 "was" Rs 13,500.00
  8. 100% whey protein professional ISO 100% whey protein professional ISO
    100% whey protein professional ISO
    Special Price Rs 4,750.00 "was" Rs 4,950.00
  9. 100% Whey Protein Professional 100% Whey Protein Professional
    100% Whey Protein Professional
    Special Price Rs 4,700.00 "was" Rs 4,800.00
  10. COMBAT 100% WHEY PROTEIN COMBAT 100% WHEY PROTEIN
    COMBAT 100% WHEY PROTEIN
    Special Price Rs 5,335.00 "was" Rs 5,500.00
  11. COMBAT 100% ISOLATE COMBAT 100% ISOLATE
    COMBAT 100% ISOLATE
    Special Price Rs 11,500.00 "was" Rs 11,800.00
  12. MT Nitro-tech 100% Whey Gold MT Nitro-tech 100% Whey Gold
    MT Nitro-tech 100% Whey Gold
    Special Price Rs 10,100.00 "was" Rs 10,500.00
  13. Creatine Powder Creatine Powder
    Creatine Powder
    Special Price Rs 1,430.00 "was" Rs 1,490.00
  14. ISO 100% Hydrolyzed Whey Protein ISO 100% Hydrolyzed Whey Protein
    ISO 100% Hydrolyzed Whey Protein
    Special Price Rs 12,960.00 "was" Rs 13,500.00
  15. MT Amino Build Next Generation MT Amino Build Next Generation
    MT Amino Build Next Generation
    Special Price Rs 5,760.00 "was" Rs 6,000.00
  16. AMINO 1 AMINO 1
    AMINO 1
    Special Price Rs 5,800.00 "was" Rs 6,000.00
  17. BCAA Complex BCAA Complex
    BCAA Complex
    Special Price Rs 3,325.00 "was" Rs 3,500.00
  18. Anabolic Whey Anabolic Whey
    Anabolic Whey
    Special Price Rs 4,650.00 "was" Rs 4,800.00
  19. Pro BCAA Pro BCAA
    Pro BCAA
    Special Price Rs 4,350.00 "was" Rs 4,490.00
  20. Ami-NO Xpress Ami-NO Xpress
    Ami-NO Xpress
    Special Price Rs 4,275.00 "was" Rs 4,500.00
  21. 100% Hydrolyzed Whey Protein 100% Hydrolyzed Whey Protein
    100% Hydrolyzed Whey Protein
    Special Price Rs 5,950.00 "was" Rs 6,200.00
  22. 100% Gold Standard Casein 100% Gold Standard Casein
    100% Gold Standard Casein
    Special Price Rs 5,975.00 "was" Rs 6,290.00
  23. MT Amino Build Next Generation Energized MT Amino Build Next Generation Energized
    MT Amino Build Next Generation Energized
    Special Price Rs 6,250.00 "was" Rs 6,500.00
  24. 100% Casein Complex 100% Casein Complex
    100% Casein Complex
    Special Price Rs 5,130.00 "was" Rs 5,400.00
  25. BCAA ENERGY BCAA ENERGY
    BCAA ENERGY
    Special Price Rs 5,800.00 "was" Rs 6,000.00
  26. Musclepharm Creatine Musclepharm Creatine
    Musclepharm Creatine
    Special Price Rs 2,400.00 "was" Rs 2,500.00
  27. MT Essential 100% Creatine MT Essential 100% Creatine
    MT Essential 100% Creatine
    Special Price Rs 3,000.00 "was" Rs 3,100.00
  28. 100% Creatine Monohydrate 100% Creatine Monohydrate
    100% Creatine Monohydrate
    Special Price Rs 2,150.00 "was" Rs 2,250.00
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